Nusa Dua, Bali
Pristine Ribbon Beach of St Regis Bali
Take in incomparable ocean views from every vantage point at The St. Regis Bali Resort, which overlooks a pristine ribbon of white-sand beach considered the most beautiful in Nusa Dua
May – October
4 Days 3 Nights
Couple / Group Friend / Family
The Highlights of the Journey
- Stay 3 nights in the luxurious Beach Resort in Nusa Dua
- Enjoy your beach days with a luxury touch at Resort
- Experience Wellness and fitness program provided by St Regis Bali
**Rates are starting room rates per person based on USD and 2 people traveling together
Day 1 - 4
Nusa Dua| 3 Nights
Upon arrival at Ngurah Rai International Airport, you will be transferred to The St. Regis Resort Nusa Dua by 15 minutes drive.
Free day at Resort or join complimentary activities
Meaning union, it harmonizes the mind, body and soul through exercise and breathing. Whether in the passive form (Hatha and Spiritual Yoga) or in the dynamic form (Astanga, Vinyasa or Power Yoga), Yoga has the ability to tone and improve one’s flexibility and more importantly it calms one’s mind.
Engage the torso muscles and strengthen your stability. Core muscles need to work as a unit, at the same time, across all joints in order to stabilize the spine. Some of the best core exercises are simple bodyweight exercises.
It improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Meditation A combination of breathing control, general concentration and energy movements, it is one of the most effective ways to manage stress, refresh and calm mind and body, and enhance the feeling of happiness, love and intuition. The different techniques of movement in meditation are Giri Bhuana (health), Semadhi (enlightenment), Cakra (creative visualization) and Kundalini (opens the chakra).
An excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed in repetitions during a set time before moving on to the next exercise. Suitable for all fitness level.
Schedule of Programme
- Monday – Pilates Matwork
- Tuesday – Yoga
- Wednesday – Core Exercise
- Thursday – Pilates Matwork
- Friday – Meditation
- Saturday – Yoga
- Sunday – Circuit Training