The Mindfulness with Six Senses Uluwatu

Mindfulness start as fundamental pillar to a healthy body and mind connected through meditation and a deep look into yourself to actualize the past, present, and future into one acceptance. One will find it difficult to start the meditation without a guidance and how to start despite the importance on keeping the rhythm on track. In Six Senses Uluwatu, as the hotel is located at the cliff of peninsula it gives the idea of serenity and calmness one learns to achieve.

Guided with Dr. Jesse Jory’s, he will have you learned that visualization is a great way to quiet the chatter as well as calming the nervous system and bring in lots of healing energy. Check his video and practice your first meditation here.

Photos & Video by Six Senses Uluwatu

 

 

 

 

 

 

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